Black tea is a close second, followed by blackberries and dried cranberries. The food listed in the study that contains the most flavan-3-ols is green tea, with 318 mg of the compound in an 8-ounce serving. Each one performs special functions within the body, such as reducing inflammation and promoting a healthy gut microbiome,” says Mangano.įoods Containing Plant-Based Flavan-3-ols “Although this study highlights one of the subgroups of bioactive compounds, it is important to eat a variety of plant foods throughout the week to ensure you are eating an assortment of bioactive compounds. Plant-based bioactive compounds called flavan-3-ols found in dark chocolate and other foods are known to promote health. Total flavan-3-ols intake should come from a variety of sources to best promote health, says Mangano. Other foods that contain these compounds include green tea, fruits, vegetables, nuts, oils and whole grains. This is not a recommendation to eat dark chocolate without restraint, warns Mangano: “Nutritional scientists are recommending flavan-3-ols in the daily diet, and dark chocolate is one source.” Studies show that eating foods that contain flavan-3-ols could improve blood pressure, cholesterol concentrations and blood sugar.” “The authors developed a consensus statement from available research on how these compounds relate to human health. “The big takeaway from this study is that this is the first time that a recommendation is being made for a nonessential compound that has the potential to prevent diseases,” Mangano says. Mangano points to a recent study in “Advances in Nutrition” that recommends consuming 400 to 600 milligrams daily of flavan-3-ols, which is equal to about three squares of dark chocolate, one cup of green tea and one cup of blackberries. The committee is developing suggested guidelines for evaluating bioactive compounds and their relationship with health, to recommend dietary guidelines on consumption in the future. and Canada Bioactives and Functional Foods Committee of the International Life Sciences Institute. Kelsey Mangano of the Biomedical and Nutritional Sciences Department serves on the U.S. While you don’t need these compounds to survive, studies have shown that bioactives can play a role in reducing chronic diseases, such as cardiovascular disease and diabetes.Īssoc. And now there is mounting evidence that a few nibbles of dark chocolate can not only satisfy a craving, but can also be beneficial for your health. Sweet, velvety and smooth, chocolate thrills the senses, making it one of the most popular gifts for birthdays and holidays.
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This iPad photo booth app is definitely worth the buy and tons of fun!!! I recommend it for weddings, graduations, retirement parties, and birthdays. I was also able to create a layout that had my sons picture as the logo and our friends and family in the photos surrounding him, totally making our photo-booth sessions a time to remember. This app worked perfectly! I especially liked the option to customize how you want each photo strip to look, this made for lots of printer friendly photos to take home that I was able to email to all the guests who attended my party. I purchased this app to see if maybe I could find something customizable for my son since it’s his 1st birthday, to create wonderful DIY photo booth print designs that matched with my sons birthday party theme, and I wanted to recreate the same feel and design that I had created with Facebook for our event. Try it out! Have fun, and enjoy making colorful photos of you and your friends, works of art! You'll look like a pro, all the while, having fun and laughing out loud, taking pictures of you and your friends. The app is literally a photo booth in your iPad. It's easy to set up your own photo booth at your next event! + Take pictures with the volume button (works with a bluetooth remote that controls the volume, allowing for picture taking with a remote bluetooth device) + Upload photos to Facebook from within the app + Choose from 4 photos, 1 photo, or 3 Photo strip options + Lock iPad to app to restrict access to your iPad + Ability to design your own border within the app Myphotoboothapp is perfect for birthdays, parties, selfies and any other special event you might have.Ĭomes with all features enabled, no sneaky in app purchases or advertisements: Turn your iPad into a professional live touchscreen photo booth! Heather Broster and Mathieu Gasquet are also participants in the following affiliate programs: B&H Photo Affiliate Program and Ebay Partner Network. Heather Broster is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to .uk. Heather Broster is participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Excerpts and links may be used, provided that full and clear credit is given to Heather Broster/Mathieu Gasquet and Instant Camera Blog with appropriate and specific direction to the original content. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. © Heather Broster/Mathieu Gasquet and MirrorLessons, 2017-2021. If however you would prefer to use your Instax camera as complement to your smartphone, the LiPlay may be the better choice.Įither way, they are both fun products to use and will certainly provide hours of enjoyment! The same goes if you prefer larger prints to smaller ones. If you like creating collages or playing around with extra features like a self timer or bulb mode, the SQ20 is the one for you. Whether you should choose one or the other really comes down to what interests you. Of course you can increase this number by inserting a memory card.ĭespite being priced very similarly and having a digital interface, the SQ20 and LiMini are very different products. The SQ20 is capable of recording up to 50 images / 30 seconds of video with its built-in memory whereas the LiPlay can record 45 images. Split: split the image into sections (between two and nine).Timeshift Collage: a collage of four images with a time difference of 0.2 to 2 seconds.Double Exposure: two different exposures in one shot.The SQ20 comes with the following extra features, none of which are available on the LiPlay: Using this app, not only can you perform functions such as remote shooting and direct printing, but you can also change the frames assigned to the shortcut buttons. Note that this mode cannot be used handheld due to motion blur and as mentioned above, the SQ20 doesn’t come with a tripod mount like its predecessor the SQ10, so your only option is to use a flat, steady surface to stabilise it.Ī big difference between these two instant cameras is that the LiPlay has its own smartphone app called Mini LiPlay. In this mode, you can tell the camera to leave the shutter open for up to 10 seconds, allowing you to take night shots and interiors without resorting to the flash. The shutter speed is always chosen by the camera unless you switch to Bulb mode on the SQ20. The LiPlay has a shutter speed range of 1/4s to 1/8000s whereas the SQ20’s range goes from 1/2s to 1/7500s. Needless to say, the difference is almost irrelevant. Because you’re printing in such a small format, you won’t notice a difference in resolution in your images. The two cameras both use a 1/5 inch sensor but the LiPlay offers slightly more resolution: 2560 x 1920 pixels versus 1920 x 1920 pixels on the SQ20. I personally prefer this format because you can see the details in your image much more clearly.īoth cameras allow you to zoom in on your image in playback mode. The SQ20 uses the larger SQUARE format with a film size of 86mm x 72mm. This first difference could be a dealbreaker if you prefer one film type to another. To know more about our ethics, you can visit our full disclosure page. If you buy something after clicking the link, we will receive a small commission. Within this article, there are affiliate links. All opinions about these cameras are our own.
On March 30, 2023, the buying rate of one UAE Dirham (AED) in Pakistani Rupees (PKR) in the open market was Rs 77.00, while the selling rate was Rs 77.70. Pakistani Rupee to UAE Dirham – PKR to AED on March 30, 2023 READ MORE: Pakistani Rupee to UK Pound – PKR to GBP on March 29, 2023 The UK Pound Sterling/PKR parity depends on open market rates and is set by market forces based on foreign currency demand. On March 30, 2023, the buying rate of one UK Pound Sterling (GBP) in Pakistani Rupees (PKR) in the open market was Rs 348.00, while the selling rate was Rs 351.50. Pakistani Rupee to UK Pound – PKR to GBP on March 30, 2023 READ MORE: Pakistani Rupee to Euro – PKR to EUR on March 29, 2023 The Euro/PKR parity depends on open market rates and is set by market forces based on foreign currency demand. On March 30, 2023, the buying rate of one Euro (EUR) in Pakistani Rupees (PKR) in the open market was Rs 305.50, while the selling rate was Rs 308.50. Pakistani Rupee to Euro – PKR to EUR on March 30, 2023 READ MORE: Pakistani Rupee to Saudi Riyal – PKR to SAR on March 29, 2023 On March 30, 2023, the buying rate of one Saudi Riyal (SAR) in Pakistani Rupees (PKR) in the open market was Rs 75.50, while the selling rate was Rs 76.30. Pakistani Rupee to Saudi Riyal – PKR to SAR on March 30, 2023 READ MORE: Pakistani Rupee to US Dollar – PKR to USD on March 29, 2023 It’s important to note that these rates may vary depending on the location and the Exchange Company or bank involved in the transaction. The exchange rates of US Dollar to Pakistani Rupee (USD/PKR) are determined by the open market rates and are subject to fluctuations based on the demand and supply of the currencies. The buying rate indicates the rate at which an exchange company or bank buys foreign currency from a customer, while the selling rate indicates the rate at which an exchange company or bank sells foreign currency to a customer. These rates are updated at 08:00 AM Pakistan Standard Time (PST) and are subject to change based on market forces and foreign currency demand. On March 30, 2023, the buying rate of one US Dollar (USD) in Pakistani Rupees (PKR) in the open market was Rs 283.70, while the selling rate was Rs 286.50. There are tools to help beginners learn the ropes, along with advanced effects such as keyframing, masking, motion graphics, and more. The software features unlimited access to built-in templates with monthly updates. PowerDirector includes all of the features you would expect from a high end video editing program. Movavi Video Editor Plus: $39.95 per Year. PowerDirector: Starting at $5.83 per Month.Top 5 Affordable Video Editing Software.Read ahead to learn about the affordable programs on our list, then download our #1 choice PowerDirector today to begin producing top quality videos on a budget. We explain their features, pros, cons, and price points. To help you determine the right program for your needs, we have reviewed each of these video editing software options. In addition, Lightworks, VideoPad, Nero Video, and Movavi Movie Edit Plus are affordable programs many editors use today. Video editors such as PowerDirector offer a wide range of unique tools and features with beginner friendly capabilities for an affordable price tag. Instead, you need to know how to use an affordable program to your full advantage. You don’t need to purchase an expensive, high end program to create a Hollywood-level video. The secret to making amazing videos is always the maker, not the software. You can find hundreds of video editing programs across the web that come with a range of prices, features, tools, and capabilities-and knowing which one is right for you may feel challenging. The core editing tools are available in all forms of the program, however.If you’re looking to join the video editing game, your first step is to find editing software that meets your skill level and budget. Lightworks also adds in a few additional plugin packages to those who make the outright purchase. Lightworks Pro also adds more advanced features, such as user-definable project locations, advanced Project sharing, stereoscopic (3D) output, AJA, Blackmagic, Matrox, and Mackie Mixer Support, timeline rendering, Lightworks Console support and more. You can also export to YouTube at up to UHD 4K. These add an additional 25 output formats. You can upgrade to Lightworks Pro, for $24.99 per month, $174.99 per year, or $437.99 for outright purchase. You can, optionally, upload your creations directly to YouTube at up to 720p. resolution: 1280x720p pixels) or as a Lightworks Archive. You can only save as a Web-compatible file (MPEG4/H.264 – max. With Lightworks Free, you face no limitations on import formats. Lightworks has a real-time GPU pipeline architecture to deal with compositing and effects, such as primary and secondary color correction, blurs, mattes, and masks, including over 100 inbuilt effect presets. Lightworks allows you to continue editing while you are importing a batch of material, rendering your complicated third-party FX, or exporting two files at the same time to your favorite format. It contains simple yet powerful tools for trimming. The company believes that Lightworks sets the standards for trimming. You have direct access from the editing timeline to over 100 included FX’s and the best original production music and stock video from Audio Network and Pond5. You will also find a sizable set of tutorial videos that cover everything you need to know and a community of users to help with every question. Lightworks features a simple and intuitive user interface. The Lightworks Pro license can be purchased as needed go monthly, annually, or get the outright license, which includes Boris Graffiti and FX packages. Lightworks offers a free license version with all the tools – the only restriction is on output formats. You can upgrade to Pro for all tools and export formats. You can gain a 7-day free license by merely downloading the program and registering it. Its current incarnation is Lightworks 2020. Filmmakers have used it on many of the finest films in cinema history, including The Wolf of Wall Street, LA Confidential, Pulp Fiction, Heat, Road to Perdition, Hugo, The King’s Speech and many more. It proudly explains how for over 25 years, Lightworks Editor has been at the forefront of film editing. Lightworks describes itself as the complete video creation package. Vendors who bid for placement can be identified by the yellow flag button on their listing. Vendors bid for placement within our listings. In order to open the application, you need to make this file executable and launch the application by specifying the path to it on the command line or double clicking the file in your file manager, which in the case of Ubuntu would be nautilus. On the other hand, when you download an application that is distributed as an appimage file, it is just another file on your computer. Typically, when you install an application via the distribution’s package manager, it neatly integrates into the system and an application launcher is created for you. These features are often seen as benefits of appimages, but depending on how you prefer to launch applications, they may also be a drawback. We previously covered Snaps and Flatpak which provide similar features. Appimages make no changes to your system, and they are portable universal binaries that includes all dependencies and libraries within it. When you download the appimage file, there is no installation and no root privileges necessary. As a result, you may find that some software is only available in the appimage format for your distribution. Developers are able to package their application into an appimage file once and it will run on any distribution. This is a very convenient method of installation for the end user, but for developers it can be a lot of extra work to package their applications separately for each distribution’s package manager. In the case of Ubuntu, that would be apt. Traditionally, applications are installed by using the package manager. When you execute an appimage file, it is temporarily mounted on your file system in order to run. $ – requires given linux commands to be executed as a regular non-privileged userĪn appimage file is a compressed image of an application and any libraries it uses. # – requires given linux commands to be executed with root privileges either directly as a root user or by use of sudo command Privileged access to your Linux system as root or via the sudo command is not required except in an optional step where we install an icon theme. No specific software is required, but our examples use kiwix Requirements, Conventions or Software Version Used How to Create an Integrated Application Launcher For an Appimage file in Ubuntu Software requirements and conventions used Software Requirements and Linux Command Line Conventions Category Everything can be dragged and dropped, and right clicking will allow you to add elements such as icons, notes, images, links and attachments. You can add multiple Topics, Sub-Topics, Relationships and other elements. MindManager has lots of extras that allow you make your maps as detailed as you want. If you have the ideas, this program will give you the means to express them, in an attractive and ordered way that will make it much easier when the time comes to act. By the time you've finished, you should easily be capable of creating your own maps. It's worth following the Interactive Quick Start guide so you can familiarize yourself with the program's main functions and features. The clean and elegantlife style deduces the deep thought of life.MindManager is an attractive tool for Windows 10 and Windows 11 that most users will immediately feel comfortable with. MindManager is a professional Mind Map tool that is used to create, manage, and exchange ideas. Converts ideas, strategies, and business information into behavior diagrams to intuitively view the progress. Mind Map is an excellent tool for thinking about how to quickly improve work, study, and life efficiency, whether it is goal setting, project management, resource allocation, brainstorming, and meeting management, you can use a single visual Mind Map to present your life plans completely and clearly. In the process of iOS development and training, MindManager can be used to sort out knowledge points, build a system framework, plan the work schedule, and follow up the work progress, anyone in the company can clearly understand the App framework, progress, and problems as long as they see this mind map.Īt any critical moment, even complicated things, mind maps can be easily solved for you! #Mindjet mindmanager iphone how to The editor has been using it to sort out the problems encountered during iOS learning and build a knowledge framework. Later, the editor will upload the demo of the Mind Map, on the one hand, I will give a brief summary of common knowledge encountered during development, and I will share with you this great software. Of course, if you are not interested, you can also download and view the editor's subsequent knowledge frame chart. The editor will launch "follow 'mindjet-mindmanager' to learn the iOS series", hoping to urge himself to learn and help more new friends.īelow is the basic usage method (you can use the office), (you can first download the trial version, and then download the cracked version)īlog statement: editors are not propaganda software. They only share excellent works and better demonstrate the content of this blog.When you receive maps from MindManager for Windows users they may contain formatting and items that are not fully supported on MindManager for Mac. You can ask your colleagues using Windows to avoid these settings, or, in some cases, you can adjust the formatting of the map on the Mac to improve its appearance. In general, most maps will appear as they do in MindManager for Windows. If the map formatting is set to Display Shadow, it cannot be disabled in MindManager for Mac. You cannot position main topics closer together than the Minimum Main Topic Height that was set in MindManager for Windows. This setting cannot be changed in MindManager for Mac. Smart Map Parts lose their dynamic nature and become static topics. They will contain the information that was current at the time they were saved in MindManager for Windows. These topics are no longer linked to their sources (RSS feeds, Outlook items, and so on). #Mindjet mindmanager iphone professional. Livingston is the nervous technical guy Saul (Reiner) is the classy octogenarian father figure living in retirement in Florida, who comes in for the action. Then there’s a couple of good old boys found in a Utah race car drag strip, Virgil and Turk, who try to be funny but can’t come up with anything funny to say or do. The one banking the operation is Reuben (Gould), who plays a stereotype Jewish flaming fag role without distinction. The actors playing cards are played by themselves: Shane West, Joshua Jackson and Topher Grace. Then there’s his former partner Rusty (Pitt) teaching poker to young actors in Hollywood. First there’s Frank, who is dealing blackjack in Atlantic City under the false name of Ramon because he’s an ex-con. We’re stuck watching Ocean round up his crew of ten others besides himself, as each is rounded up in an unimaginative and tiring way. Garcia is a one-dimensional heavy, while Roberts is the one-dimensional love interest of both Garcia and Clooney. All three casinos are owned by the ruthless billionaire Terry Benedict (Garcia), who is also dating Ocean’s ex-wife Tess (Roberts). In the Bellagio vault there is $150 million, the receipts for what all three casinos hauled in for the day. He then begins his plan to rob three casinos, Bellagio, Mirage, and the MGM Grand, on the night of Lennox Lewis’ heavyweight championship fight at the MGM. Danny Ocean (Clooney) gets released from a New Jersey prison after serving time as a confidence man and is now a parolee. It’s a formula heist, done by-the-numbers on autopilot. If you ever saw a heist film before, this one has nothing new to add. In my opinion, the ones really robbed in this film are not the casino, but the ones who paid to see it thinking they were going to see some acting. Since there’s no tension, not even the big heist makes anyone sweat, so the only tension is to see if these cronies can pull off an entertaining film despite how there’s nothing in the script to suggest anything even remotely interesting is happening. The acting is in the hands of a star-studded cast that features all these current crowd favorites: George Clooney, Brad Pitt, Julia Roberts, Matt Damon and Andy Garcia. He makes Vegas a glittery feast for the eyes and offers a look inside the casino as a candy bar for the mind. Soderbergh also does the cinematography and makes use of the fast-editing style he stole from French New Wave filmmakers, which seems overkill for this lifeless film. It’s the same vacuous story, but with much better photography and a meaningless love story thrown into the venture as an afterthought to get a dame into the action. The new and less than grandiloquent Rat Pack, does the same Las Vegas casino heist by short-circuiting the Las Vegas metro area causing a momentary blackout in the casinos. Steven Soderbergh directs a slick remake of director Lewis Milestone’s wretched 1960 military-style caper film starring Frank Sinatra and his Rat Pack. “If you ever saw a heist film before, this one has nothing new to add.” Schwartz (Bruiser) Runtime: 110 Warner Brothers 2001) (director/cinematographer: Steven Soderbergh screenwriters: Ted Griffin/original story by George Clayton Johnson and Jack Golden Russell editor: Stephen Mirrione music: David Holmes cast: George Clooney (Danny Ocean), Matt Damon (Linus Caldwell), Andy Garcia (Terry Benedict), Brad Pitt (Rusty Ryan), Julia Roberts (Tess Ocean), Casey Affleck (Virgil Malloy), Scott Caan (Turk Malloy), Don Cheadle (Basher Tarr), Elliott Gould (Reuben Tishkoff), Bernie Mac (Frank Catton, Ramon) Carl Reiner (Saul Bloom), Shane West (Himself), Joshua Jackson (Himself), Topher Grace (Himself), Eddie Jemison (Livingston Dell), Lennox Lewis (Boxer), Shaobo Qin (Chinese Circus Performer), Scott L. Simply clip the edges of your curtains together to add more weight and substance to your curtains.Ĭlick here to see weighted, waterproof curtain clips at Amazon. Clip CurtainsĬlipping your curtains together will significantly aid in your wind-defying crusade. If you have solid curtains, you can use tarp grabbers or cup hooks to attach them to the ground or deck. Tieing your curtains down at the bottom is a valid choice however, we wouldn't recommend this choice for sheer or mesh curtains. How do you stop curtains from flying?ĭo your outdoor curtains keep flying away in the wind no matter what you do? Here are some top tips on how to keep your curtains looking great and grounded: They are machine washable, and you can even bleach them from time to time if they get dirty.Ĭlick here for Ikea Mesh Lace Curtains, one pair at Amazon. Stapling, using a rod, or hanging brackets could be used.Īs a bonus, sheer curtains are durable enough to last up to two summers yet can easily be replaced. It's super easy to hang up curtains around your porch. We'll go into more detail about how to use them, how to hang them, and much more!Ībsolutely! The sheer curtains below are inexpensive for one pair, so depending on how big your porch is or how many doorways you'd like to mosquito-proof, they will surely fit in your budget. Keep reading below for tips on how to get rid of mosquitoes and other tips on how to use sheer curtains. Sheer curtains do absolutely keep mosquitoes out! Sheer curtains are incredibly easy to purchase and hang on your porch or doorways. Look no further! We've discovered how sheer curtains can keep mosquitoes out of your house and revealed other tips to share with you as well. Mosquitoes can ruin any summer day with itchy red bites, so you've landed here to investigate how to keep them out of your house and porches. With hot weather comes insects, namely the dreaded mosquito. Naturally, with clear blue skies and warm weather, you'll want to sit out on your porch and enjoy it all. Summer is fast approaching, and warm weather is on its way. Bundle all manuscript source files in a single archive and attach it with item type 'LaTeX source files'.Build a PDF of your manuscript source files on your computer and attach it with item type 'Manuscript'.When you are asked to submit your manuscript source files, do the following: Most journals accept a PDF of your manuscript at initial submission. Check your journal's Guide for Authors for any journal-specific formatting requirements.(Advanced constructions with for example TikZ or pstricks will be rendered as images.)
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